WORKSHOP: Yoga & Somatic Breathwork

The Heart Opens, The Body Speaks: Yoga + Somatic Breathwork for Release & Renewal

Join us for a transformative two-hour workshop designed to guide you into deep release and renewal.

🧘 Ashley Day will lead you through restorative yoga to gently open the heart chakra, soften the body, and prepare the nervous system for somatic exploration.

🌬 FJ Carleo will then guide you into somatic and holotropic breathwork — a powerful practice that unlocks stored emotions, expands awareness, and connects you to your inner wisdom.

This experience weaves together mindful movement, breath, and presence to help you let go of what no longer serves and step back into balance.

📅 Saturday, October 11th
🕓 4pm - 6pm
📍 YogaSix Overland Park – 6555 W. 119th Street
🎟 $50

Bring a yoga mat and blanket (optional). Eye masks provided.

✨ Space is limited. Reserve your spot today and gift yourself this journey inward.

You may also like the following events from YogaSix (Overland Park):

• This Sunday, 21st September, 04:00 pm, WORKSHOP: Lunar Reset - A New Moon Yoga & Intention Workshop in Lenexa

Also check out other Health & Wellness events in Lenexa, Workshops in Lenexa.