Mat to Heart: A Workshop for Authentic Relating On & Off the Mat

Together we'll explore the heart of human connection through the powerful practices of authentic relating with powerful partner yoga postures in this 90 minute workshop.

Rooted in the yogic principle of Satya (truthfulness), this workshop invites you to slow down, tune into your breath, and meet each moment with presence and honesty.

Co-led by yoga teachers and facilitators, Brooke Tippin and Jay Farias, this workshop invites you to:

• Cultivate presence and vulnerability in a safe, playful space.
• Deepen your awareness through partner yoga postures that support co-regulation and trust.
• Learn to use conscious breath as a tool for co-regulation and connection.
• Practice authentic relating games that bring curiosity, connection, and meaning to your relationships on and off the mat.

You’ll leave feeling energized, seen, and more attuned to yourself and others. Come solo or bring a friend - no partner or experience necessary. Just bring an open heart and a willingness to connect.

Cost is $10 per person.

Space is limited reserve your spot today!

Teacher Bios:

Brooke Tippin, 200 Hour Yoga Teacher at Power Life

Brooke is passionate about spreading positive energy, mindful movement, and the joy of finding balance both on and off the mat. She fosters an inclusive, welcoming space where everyone can explore at their own pace. By day, she serves as the Director of Events at United Way, crafting transformational experiences. When she's not in the studio, you can find her climbing, traveling, cycling, exploring, relaxing by a fire, and enjoying time with friends. Currently working toward her 300-hour certification through Power Life, Brooke is always growing. Fun fact: she and Jay are partners <3.

Jay Farias, 200 Hour Yoga Teacher + Men’s Circle Facilitator

Jay believes yoga is a pathway to living with greater intention, curiosity, and awareness. Through consistent practice, he sees the potential for all of us to enhance the quality of our daily experience and, in turn, our lives. Rooted in the belief that we learn best through direct experience, Jay creates a safe, supportive space where students can explore and grow in their own way.

Off the mat, Jay co-leads an analytics consulting firm and spends as much time as possible outdoors with his partner and son practicing yoga, traveling in his van, dancing, climbing, and biking. Fun fact: he has been bungee jumping on three continents.

Also check out other Health & Wellness events in Lenexa, Workshops in Lenexa, Trips & Adventurous Activities in Lenexa.