Pelvic Floor & Core Postpartum Workshop

Join Dr. Julia Ariens, Orthopedic & Women’s Pelvic Health Physical Therapist, for an in-depth pelvic floor workshop at Pilates House Lemont.

This educational session is designed for postpartum women - and prenatal mamas preparing for the postpartum phase - who want a deeper understanding of their pelvic floor and core after birth.

You’ll learn safe, effective exercises to support recovery, build strength, and walk away with practical tools you can use for long-term pelvic health and confidence in your body.

$40 - please sign-up on the MindBody app.

You may also like the following events from Pilates House Lemont:

• Next month, 13th February, 05:00 pm, Couple's Night With Pollyanna Social in Lemont

Also check out other Workshops in Lemont, Health & Wellness events in Lemont.