This week's class focus: Standing Twists - Our final week of focusing on twists, we explore standing postures and how we can move the spine in them. Adding twists to our balancing postures we create balance in motion deepening our strength and stability. We are looking to strengthen and lengthen the muscles that protect your spine. Alleviate general back pain and tension to improve posture and alignment. We will use props to safely get deeper into postures to open up the body. A deep longer relaxation to finish out the class.
Book Your Place:
https://chalgravesportsclub.co.uk/events/yoga-class-mon-23-feb-2026/
All classes are £6 for CSC members or £9 for non-members (membership of CSC is just £10 and is open to everyone). Pay on the day by card/contactless/cash/bank transfer.
Why CSC Yoga? - Because yoga is for every body. Our classes are designed to be genuinely accessible, whatever your gender, age, size, or ability. You don’t need to look a certain way or have years of experience , just a willingness to show up and move in a way that feels right for you. Our sessions are relaxed and unintimidating, welcoming people from all walks of life. We take the time to guide you through each movement and posture, offering options so you can practise at a level that suits your body and your experience. Above all, we want you to feel comfortable, supported, and confident on the mat. Friendly, welcoming, and completely non-judgemental — CSC Yoga is a space where you can simply be yourself. Why not come along and give it a try?
A regular yoga practice works to improve your well-being both physically and emotionally. It will improve your posture, flexibility and balance. Practicing yoga also helps to reduce stress and fatigue, promoting better sleep and overall health. All levels are welcome with accommodations for injuries available. Suitable for all ages from 14+ (under 16 to be accompanied by an adult). Mats provided.
More Info:
https://chalgravesportsclub.co.uk/activities-events/yoga/
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