This week's class focus: Seated Twists - Continuing to focus on twist movements through the body. This week focuses on seated postures. Twisting poses can be used to build strength in your core muscles, as well as increase the range of motion of the spine. Practicing twists helps calm the nervous system whilst also giving an energy in the physical body through finding movement through the spinal column and relaxing the muscles around the spine.
Book Your Place:
https://chalgravesportsclub.co.uk/events/yoga-class-mon-09-feb-2026/
All classes are £6 for CSC members or £9 for non-members (membership of CSC is just £10 and is open to everyone). Pay on the day by card/contactless/cash/bank transfer.
Why CSC Yoga? - Because yoga is for every body. Our classes are designed to be genuinely accessible, whatever your gender, age, size, or ability. You don’t need to look a certain way or have years of experience , just a willingness to show up and move in a way that feels right for you. Our sessions are relaxed and unintimidating, welcoming people from all walks of life. We take the time to guide you through each movement and posture, offering options so you can practise at a level that suits your body and your experience. Above all, we want you to feel comfortable, supported, and confident on the mat. Friendly, welcoming, and completely non-judgemental — CSC Yoga is a space where you can simply be yourself. Why not come along and give it a try?
A regular yoga practice works to improve your well-being both physically and emotionally. It will improve your posture, flexibility and balance. Practicing yoga also helps to reduce stress and fatigue, promoting better sleep and overall health. All levels are welcome with accommodations for injuries available. Suitable for all ages from 14+ (under 16 to be accompanied by an adult). Mats provided.
More Info:
https://chalgravesportsclub.co.uk/activities-events/yoga/
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Also check out other Health & Wellness events in Leighton Buzzard, Workshops in Leighton Buzzard.
