FREE - Flow Yoga Workshop at Bali Garden
With Christina McGrath – Ultra Runner, Snowboarder & High Performance Coach
Move well. Feel strong. Stay in flow.
Join me at the beautiful Bali Garden for a grounding and energising workshop designed especially for active humans – runners, surfers, cyclists, lifters, snowboarders, and everyday legends who want to move better, recover smarter, and keep doing what they love without burnout or injury.
This session is all about balance – the sweet spot between effort and ease, strength and softness, drive and recovery.
What’s included:
30 min Free Flow Yoga – a performance-based flow combining breath, mobility, and functional strength to support your training, build body awareness, and unlock tight areas. Think hips, hamstrings, core, and spine – all the good stuff sporty bodies need.
15 min Recovery + Mobility Chat – a relaxed, informative convo around injury prevention, sustainable performance, and how to integrate simple tools into your week to keep your body feeling good. We’ll chat foam rolling, mobility hacks, nervous system resets, and recovery rituals that actually work.
Who it’s for:
This workshop is for sporty, active humans of all levels – whether you’re training for a race, love weekend surf missions, or are just feeling tight and tired from everyday life.
Where: Bali Garden, Matakana
When: Saturday 21st June. 10.30 - 11.15am
Investment: FREE – community offering
Let’s find your flow and fuel the life you dream of!
You may also like the following events from Bali Garden Matakana:
- This Sunday, 15th June, 06:30 pm, Women's Moon Circle - with Georgia Roberts in Leigh
- Next Thursday, 19th June, 06:00 pm, Yin & Yoga Nidra, with Wendy Douglas + Rebecca Leaker in Leigh
- This month, 26th June, 10:00 am, A Journey Within Guided By Nature, with Victoria Camplin-Welch and Susan McHugh in Leigh
Also check out other
Workshops in Leigh,
Health & Wellness events in Leigh,
Sports events in Leigh.
