Join Wendy Douglas for a nurturing and spacious day of Yin Yoga in the tranquil surrounds of Bali Garden. This slow, soulful practice invites you to pause, release, and reconnect—with your body, breath, and inner landscape. Whether you’re new to yoga or an experienced practitioner, this retreat offers a deep dive into the powerful stillness of Yin.
The day is designed to help you drop fully into the Yiniverse, a realm where surrender is the path, and stillness is the teacher. You’ll leave feeling grounded, open, and deeply chilled.
What to Expect An Introduction to Yin
● What is Yin and how is it different from other styles
● Brief history of Yin Yoga
● The role of fascia, meridians, and the chakras in the Yin practice
Learning & Integration
● A look at key Yin postures and their benefits
● How Yin supports the nervous system, joints, and energetic body
● Plenty of time to experience the practice through your own body
Nourishment
A delicious plant-based lunch will be served. Take into the peaceful garden setting, journal, rest, or connect with others.
Yin Practice
The after lunch session invites you into deeper stillness, guided breath, and restorative presence - an immersion in the quieter rhythms of being.
Wendy Douglas is a devoted guide of the slow path - a yoga teacher, coach, event curator, and DJ who honours the quiet power of stillness alongside the vitality of yang practices. Yin yoga has deeply transformed areas of her life, inviting softness, patience, and balance.
Her classes are spacious, sometimes silent, grounding, and soulfully attuned, encouraging you to soften, surrender, and listen within. Sometimes she weaves in music, singing bowls, and chimes to deepen release and rebalancing.
Sunday 10th August 2025
12pm - 3pm
$175
You may also like the following events from Bali Garden Matakana:
Also check out other
Health & Wellness events in Leigh,
Workshops in Leigh.
