Restorative Yoga: Deep Rest ~ Blissful Sleep

Restorative yoga can help improve sleep by promoting relaxation and reducing stress, which are common factors that disrupt sleep patterns. By slowing down the nervous system, restorative yoga helps the body transition into a state of rest and calm, making it easier to fall asleep and stay asleep.

This series of restorative poses is designed to soothe your senses and re-set your nervous system enabling better sleep:
-Restorative yoga helps reduce stress by calming the nervous system and promoting relaxation. This can help individuals who struggle with stress-related insomnia.
-Restorative yoga can help shift the body's nervous system from the "fight or flight" response to the "rest and digest" response, which is essential for sleep.
-By promoting relaxation and reducing stress, restorative yoga can help improve the overall quality of sleep, leading to more restful and rejuvenating sleep.
-Studies have shown that restorative yoga can help reduce symptoms of insomnia, such as difficulty falling asleep or staying asleep.

All props are provided.

There will be time for questions/chat over tea & cake after practice, 3.30pm to 4pm.

Investment £17.50 (20% discount for Space to Breathe unlimited members)

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