Mindfulness - Warm Welcome, 11 December | Event in Leicester | AllEvents

Mindfulness - Warm Welcome

Leicester Libraries and Community Centres

Highlights

Thu, 11 Dec, 2025 at 12:30 pm

2 hours

Braunstone Library

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Date & Location

Thu, 11 Dec, 2025 at 12:30 pm to 02:30 pm (GMT)

Braunstone Library

130 Braunstone Avenue, Leicester, LE3 1LE, United Kingdom

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Only get lost while having fun, not on the road!

About the event

Mindfulness - Warm Welcome
Learn ways to improve wellbeing through using mindfulness techniques and gentle chair-based exercises, stretching and meditation and time to share ideas and experience.

Thursday 6 November - What is mindfulness?
Thursday 13 November - Mindful movement and body awareness
Thursday 20 November - Mindful breathing
Thursday 27 November - Mindfulness for stress and reactivity
Thursday 4 December - Mindful eating
Thursday 11 December - Mindfulness in daily life

Booking required by popping into the library or calling 0116 4540280.

Delivered by Leicester Adult Education as part of our Warm Welcome offer.


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Braunstone Library, 130 Braunstone Avenue, Leicester, LE3 1LE, United Kingdom
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Mindfulness - Warm Welcome, 11 December | Event in Leicester | AllEvents
Mindfulness - Warm Welcome
Thu, 11 Dec, 2025 at 12:30 pm