Mindfulness - Warm Welcome

Learn ways to improve wellbeing through using mindfulness techniques and gentle chair-based exercises, stretching and meditation and time to share ideas and experience.

Thursday 6 November - What is mindfulness?
Thursday 13 November - Mindful movement and body awareness
Thursday 20 November - Mindful breathing
Thursday 27 November - Mindfulness for stress and reactivity
Thursday 4 December - Mindful eating
Thursday 11 December - Mindfulness in daily life

Booking required by popping into the library or calling 0116 4540280.

Delivered by Leicester Adult Education as part of our Warm Welcome offer.

You may also like the following events from Leicester Libraries and Community Centres:

• This Wednesday, 10th December, 10:00 am, Creative Writing - Warm Welcome in Leicester
• This Thursday, 11th December, 10:00 am, Sustainable Crafts - Warm Welcome in Leicester
• This Thursday, 11th December, 02:00 pm, Christmas in Leicester through the ages in Leicester

Also check out other Health & Wellness events in Leicester.