How to Meditate

With guest teacher Lorraine Quinn

The purpose of meditation is to make our mind calm and peaceful.

Usually we find it difficult to control our mind and we follow any thoughts that come up – whether they are positive or negative creating a constant mental busyness.

On this half-day course, Lorraine will

explain the benefits of meditation
help us to understand what a meditation object is (with examples)
give guidance on how to begin and maintain focus on the meditation object
teach us what our two main distractions are in meditation
help us to maintain mindfulness in meditation
explain how to start and continue a practice of meditation at home
Everyone is welcome

You may also like the following events from Nagarjuna Kadampa Meditation Centre Leicester:

• This Sunday, 1st June, 10:30 am, Peace is Possible in Leicester
• Next Thursday, 5th June, 07:00 pm, Thursday evening classes in Leicester
• Next Saturday, 7th June, 10:30 am, Seeing through the Illusion in Leicester

Also check out other Health & Wellness events in Leicester, Workshops in Leicester.