Walk With Ease – Fall 2025 Session
Dates: September 8 – October 17, 2025
Meeting Days: Mondays, Wednesdays, and Fridays
Time: 10:00 AM
Location: Environmental Interpretive Center, Beltzville State Park
Register Here:
https://bit.ly/walk-with-ease-fall25
Do you live with arthritis pain that keeps you from staying active? Friends of Beltzville invite you to join the Walk With Ease program—an evidence-based walking and wellness series designed by the Arthritis Foundation to help you move more comfortably and confidently.
Led by trained volunteer leaders, this six-week program goes beyond walking. Each session includes:
Gentle stretching and strengthening exercises
Brief health and wellness discussions
Motivation and support to keep you moving
A guided walk lasting 10–30 minutes (includes warm-up and cool-down)
You’ll receive a personal guidebook and a weekly walking schedule to help you stay on track and improve your overall health. Research from the University of North Carolina’s Thurston Arthritis Research Center shows that Walk With Ease can:
Relieve arthritis pain and stiffness
Improve your balance, strength, and walking speed
Boost your confidence in being active
Support your general wellness
We meet three times a week at 10:00 AM, starting with a short, practical discussion on arthritis-friendly topics before heading out for our group walk.
Program Fee & Participation Info
Returning participants: $20
New participants: $30
Class size: Limited to 10 returning and 12 new participants
Minimum to run the program: 6 participants
Total Sessions: 18 – Regular attendance encouraged for best results
If registration minimums aren't met, the program will be canceled and full refunds issued.
Ready to walk toward better health?
Sign up now and take the first step!
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