๐ฅ๐ฒ๐๐๐น๐ฒ๐๐ ๐๐ต๐ผ๐๐ด๐ต๐๐?
๐๐ฟ๐ฎ๐ถ๐ป ๐ณ๐ผ๐ด?
๐๐ฒ๐ฒ๐น ๐ฑ๐ถ๐๐๐ฎ๐ป๐ ๐ณ๐ฟ๐ผ๐บ ๐๐ต๐ฎ๐ ๐บ๐ฎ๐๐๐ฒ๐ฟ๐?
Itโs ๐ก๐ข๐ง ๐๐ผ๐๐ฟ ๐ณ๐ฎ๐๐น๐ โ your mind is trying to adapt to a world it was never designed for. ๐๏ธ๐ง
Your mind expects a more natural, more authentic, more human world. ๐๏ธ๐ค
As modern science shows: change the world, and the mind changes with it. ๐
Thatโs what the ๐ ๐ถ๐ป๐ฑ๐ณ๐๐น ๐ข๐ฟ๐ถ๐ด๐ถ๐ป๐ ๐๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ is all about โ experiencing how the world around us shapes our minds, and making small, practical adjustments to our own worlds to restore a state of ๐ฐ๐ฎ๐น๐บ, ๐ฐ๐น๐ฎ๐ฟ๐ถ๐๐, ๐ฎ๐ป๐ฑ ๐ฐ๐ผ๐ป๐ป๐ฒ๐ฐ๐๐ถ๐ผ๐ป. ๐ฟ๐ก๐ค
๐ ๐๐ป ๐๐ต๐ถ๐ ๐ญ-๐ต๐ผ๐๐ฟ ๐๐ผ๐ฟ๐ธ๐๐ต๐ผ๐ฝ ๐๐ผ๐ ๐๐ถ๐น๐น:
โ
Learn why we spend so much time in our heads
โ
Reconnect with your senses, your self, the present moment
โ
Realign with your inner compass โ come back to what matters most
โ ๐ช๐ต๐ฎ๐ ๐๐ต๐ถ๐ ๐ถ๐๐ปโ๐:
โข Traditional meditation
โข A mindfulness class
โข Yoga
๐ ๐ช๐ต๐ฎ๐ ๐๐ต๐ถ๐ ๐ถ๐:
โข Coming back to something so simple and natural itโs easy to overlook โ being fully present in day-to-day life, like our ancestors used to be ๐ฅ๐ฆ๐ฟ
โข No eye closing. No retreating into the head. Just being here, now. โจ
๐ ๐ก๐ผ ๐ฝ๐ฟ๐ถ๐ผ๐ฟ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ป๐ฒ๐ฒ๐ฑ๐ฒ๐ฑ โ just bring yourself, and an openness to discover what your mind has been waiting for.
๐ช๐ต๐ฎ๐ ๐๐ผ๐โ๐น๐น ๐๐ฎ๐ธ๐ฒ ๐ฎ๐๐ฎ๐:
๐ฟ A calmer, clearer state of mind
๐งญ One small adjustment you can make to maintain this state
๐ A fresh perspective on how to navigate lifeโs noise
๐ ๐ช๐ต๐ฒ๐ฟ๐ฒ: MOVE Leesburg โ 11b S King St, Leesburg, VA
๐
๐ช๐ต๐ฒ๐ป: Thursday, August 21 | 5โ6pm
๐ธ ๐๐ผ๐๐: Free โ but spots are limited.
๐ ๐ฅ๐ฒ๐๐ฒ๐ฟ๐๐ฒ ๐๐ผ๐๐ฟ ๐ณ๐ฟ๐ฒ๐ฒ ๐๐ฝ๐ผ๐ ๐๐ผ๐ฑ๐ฎ๐ โ ๐ฎ๐ป๐ฑ ๐ฒ๐
๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐๐ต๐ฒ ๐๐ต๐ถ๐ณ๐ ๐๐ผ๐๐ฟ ๐บ๐ถ๐ป๐ฑ ๐ต๐ฎ๐ ๐ฏ๐ฒ๐ฒ๐ป ๐๐ฎ๐ถ๐๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ.
Reserve your spot for FREE:
https://mindfulorigins.as.me/MOVE
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