Body Brain Re-Train: The Basics Workshop (Floor Practice)

Are you ready to move with more freedom, less pain, and deeper awareness?

Join us for a special workshop where you’ll learn the fundamentals of the Body-Brain Re-Train method—a gentle, floor-based practice using slow, small, and intentional movements to help your muscles (body) and nervous system (brain) reconnect and reset.

🌀 Ideal for anyone experiencing:

--> Chronic pain

--> Injury recovery

--> Stress and trauma

--> Athletic tension or imbalance

In just 10 minutes a day, this powerful technique can help release long-held tension, reduce discomfort, and restore natural movement patterns—all from the comfort of your home.

💥 Move freely. Live fully.
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📍 Be Motivated Wellness Center | Leesburg, FL

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