Body Brain Re-Train: The Basics Workshop (Floor Practice)

Discover a powerful yet gentle movement practice designed to help your body and mind work together again.

In this 90-minute session, you’ll learn the basics of Somatic Movement—a practice built on small, slow, intentional movements that help your muscles (body) and nervous system (brain) reconnect. This simple method can help release chronic tension, improve coordination, and reset your baseline for easeful movement.

You’ll also leave with a 10-minute daily practice you can do at home to support continued healing, stress relief, and awareness.

This class is ideal if you are:
✅ Living with chronic pain
✅ Recovering from injury
✅ Navigating stress or trauma
✅ Training for a sport or active lifestyle
✅ Or simply looking for a more mindful way to move

Come as you are. This practice meets you there.

Also check out other Workshops in Leesburg, Sports events in Leesburg.