Summer has a way of turning things up: the heat, travel plans, irregular routines, & emotions - including feelings of stress & overwhelm. Thankfully, Āyurveda - "the science of life" - and Yoga, have time-tested tools & practices designed to help keep you cool, calm, & collected - all season long!
Join us for this fun, enlightening, & energetically-balancing Summer Āyurveda workshop that will inspire & equip you with simple, practical tools and practices from Yoga & Āyurveda to help you feel more balanced & easeful, even as the Summer season heats up!
Through a blend of lively group discussion & experiential practice, you'll engage with these powerfully effective wisdom practices to powerfully & effectively cultivate presence, peace, and balance in your everyday life. Over the course of this 3-hour workshop, you’ll immerse yourself in therapeutic movement, breath work, and contemplative practices designed to cool & soothe body, mind, & spirit, and discover insights from Āyurvedic philosophy & lifestyle guidance that will transform your relationship to daily routines, self care rituals, & the sacred rhythms of the seasons.
You'll walk away with personalized, accessible tools & practices of Yoga, Āyurveda, and mindful living that will meet you as you are, nourish your body, mind, and spirit, and support you in embodying a balanced, present, & easeful state of being. No experience necessary - come as you are; all are welcome.
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