When you attend a new moon breathwork meditation, it is not merely a meditation; it's an opportunity to align with the potent energy of the new moon, welcoming a sense of inner rebirth and the potential for profound transformation.
How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into a non-ordinary state of consciousness, creating the opportunity for inner exploration and rest.
Set against a backdrop of healing music from around the world, this session is a sacred invitation to let go and surrender. The music and breath work together, ushering you into a deep meditation.
No experience is necessary. Bring a journal, pillow, a yoga mat, and an open mind. Registration is required as space is limited. Please consult with your doctor before doing breathwork if you have any of the following conditions. Pregnancy, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease or are recovering from surgery. If you have extreme PTSD, please consult with your therapist before attending breathwork.
To complete the experience, you’re invited to participate in an optional cold plunge. Cold exposure has been shown to have huge benefits.
Building resilience, releasing serotonin, pain relief, reduced inflammation, enhanced mood, increased metabolism, stress reduction, increased energy...the benefits to cold plunge go on and on. Adding breathwork and cold plunge together produces incredible results you have to try. Join Rising Phoenix for our monthly New Moon Breathwork session and stay for an optional cold plunge. You'll leave feeling connected and knowing you are capable of more than you ever dreamed possible.
Please email
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Core Balance Yoga Center
905 SE Langsford Rd
Lee's Summit, MO
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