Bring forth your deepest spontaneous laughter and body expression in this playshop, feeling your way into your authentic laughter.
The Laughter playshop offer an holistic approach explaining the physiological aspects of the healing nature of our own joy-filled laughter!
Veerji guides you through a series of ‘laughter-cises” showing you ways of how to tap into our own spontaneous, healing laughter to help stimulate our endocrine system, boost our immune system, increase lung capacity, expand own own sense of well-being and ignite your laughter self-esteem…And in all of this is a reminder of what it ‘feels’ like to laugh. All those good, yummy sensations of stress busting, relaxation, big smiles, softness and warm glow etc that we know and love.
You may arrive with trepidation or feelings of resistance or worries of judgement, but all of these laughter-cises are done with our eyes closed so you can laugh behind the safety of your eyes and remind yourself of your own deep connection of with laughter.
This guidance is experiential: through laughter we can stimulate our pituitary gland, thyroid, thymus and the various organs in our stomach: all part of our endocrine system.
As well as explaining what physiologically occurs in our body as we laugh this is also great fun, addictive (in a good way) and contagious
Moving into the 'Play Zone' we allow our body expression to unfold, perhaps even allowing our inner child to appear, and become one with our new, deeper and opening laughter expression.
And new to this playshop, and to celebrate tomorrows Summer Solstice, we laugh into our own RAdiant being, AS the Sun bathes us in its life giving light and warmth, so we can bathe ourselves in our own light, warmth and healing laughter.
This is followed by a gentle sound healing meditation, joyful call and response singing (The Happy Feet song) and closing Om circle.
All of this is vibrational work.
As vibrational creatures we have the ability to tap into the energy centres of our bodies (the Chakra centres) and help recalibrate and reharmonize these areas and allow the body to be in balance; in ease. Not in dis-ease.
The playshops are fun-filled and a safe place/space to get out of our minds (in both senses).
Here are some recommendations from previous attendees:
"Liberating wonderful experience"
"I laugh this class!...completely cleansed and inspired"
"Learnt lots, un-learnt lots, laughed lots for Real"
"Amazingly cleansing workshop, feel happy, loved and a little spent"
"Feeling blessed to be able to connect and grow"
"Laughed through to every atom and loved it"
"You gave me back my natural laughter and allowed me to play and feel brilliant"
"Feeling more sparkly now"
"Thank you, you opened my heart"
"I have found my laughter again!"
"Feeling Happy, having had a very rewarding afternoon..... Delighted to recommend the laughter workshop."
"I cannot recommend this enough!...it was amazing....an incredible experience. You should totally go and just go with it!"
"A laugh a minute, in fact 3 hours+ of laughter and happy dance.”
Supported and nurtured in a safe environment come and laugh as you've never laughed before.
Why not let yourself be curious, open yourself up to a different experience - what's the worst that could happen?
Life is short and often serious, let's nourish ourselves with vibrations/sprinkles of laughter.
In fact, notice when you leave the playshop how your laughter may have changed, how it supports your day(s), and how it can support others in their laughter experience. A wonderful and nourishing world service is being offered!
Bring your radiant self, water and dress comfortably.
Bookings:
https://shambala.org.uk/laughter-workshop/
Cost: £25
Doors open: 6.00pm
Car parking is available in the streets surrounding Shambala or at the Buxton Road car park, 2 minutes walk away.
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