Saturday, February 28 | 2:30-4:30pm
$40 + tax
This 2-hour workshop offers a grounded and compassionate space to understand what stress, anxiety, and overwhelm feel like in the body and mind- and how yoga practice and yoga philosophy can help you meet these experiences with clarity and steadiness. Through a blend of simple movement, guided breathwork, and accessible meditation, we'll explore tools that support regulation, resilience, and a return to inner balance.
You'll learn how yogic principles and philosophy frame these states not as personal failings, but as natural signals from the body and mind- messages that can be understood, softened, and responded to skillfully. Together, we'll look at practical techniques you can bring into your everyday life, helping you create moments of pause, grounding, and reorientation when things feel heavy or fast.
This workshop is gentle, welcoming, and suitable for all levels. It's an opportunity to slow down, reconnect, and discover supportive ways to navigate life's more challenging moments with greater ease and self-understanding.
Reserve:
https://clients.mindbodyonline.com/classic/ws?studioid=5750153&stype=-8&sTG=22&sVT=8&sView=day&sLoc=0
This event is a final sale. We do not offer refunds, credits or transfers once confirmed. Please ensure to arrive 5-10 minutes early, as our front doors will lock at event start. Ensure to read all of our policies at
https://www.ekatrayoga.com/our prior to attending your first class.
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