Beginners Yoga - 5 Week Series
Mondays | 5:45–7:00pm | March 2-30, 2026
$75 + tax for 5 sessions
This 5-week Beginners Yoga program is a supportive introduction to yoga, designed for those who are new to the practice or returning after time away.
Each week we’ll move slowly and intentionally, learning foundational postures, basic alignment, and simple breathing practices in a calm, welcoming environment. Classes are paced to allow time for questions, rest, and integration- so you can build confidence in your body and understanding of yoga, without feeling rushed or overwhelmed.
You’ll be guided through gentle flows, held poses, and relaxation, with an emphasis on listening to your body and moving in a way that feels steady and accessible. No flexibility or prior experience is required.
By the end of the series, you’ll have:
• A clear understanding of basic yoga poses and transitions
• Increased comfort and confidence on the mat
• Tools for breath awareness and relaxation
• A foundation to continue into regular yoga classes if you choose
This series is ideal if you’re looking to start yoga in a structured, supportive way, or if you’d like to reconnect with the basics and move with more ease and awareness.
All bodies are welcome. Modifications and options are always offered. Please bring a yoga mat, water bottle, and wear clothes comfortable to move in. Our Beginners Yoga Program is offered in our Room Temperature Studio Space.
Please ensure to read our studio policies prior to attendance. When registering for this 5-week series, all sales are final. Because the program is offered as a complete series, missed classes cannot be refunded, credited, or transferred to other offerings. Our session rates are discounted from our regular class-pass pricing to reflect the commitment to the full program. If you prefer more flexibility in attendance, the same class is also available through our drop-in and class-pass options. Thank you for understanding and for choosing the option that best supports your practice.
Sign up:
https://clients.mindbodyonline.com/classic/ws?studioid=5750153&stype=-8&sTG=22&sVT=12&sView=day&sLoc=0
Also check out other Health & Wellness events in Leduc, Workshops in Leduc.
