Yin/ Vinyasa Fusion: Ground, Flow, & Restore

We’ll begin with grounding breathwork to center the mind and body, moving into gentle mobility exercises to open up and prepare for balance postures that build strength and focus. As we transition back down, you’ll be guided through deep Yin postures to increase flexibility and release stored tension in the muscles and connective tissues.

To close, we’ll experience a calming guided meditation designed to bring self-awareness and
inner peace.
Class taught by Christina Britton.
Must purchase ticket through link provided. Space limited. Ticket includes a drink of your choice after class.

You may also like the following events from Darkbloom Coffee Company:

• This Saturday, 31st May, 02:00 pm, The Curse of Bridge Hollow free viewing in Lebanon
• Next month, 14th June, 02:00 pm, Sip and Stretch Yoga in Lebanon

Also check out other Workshops in Lebanon, Health & Wellness events in Lebanon.