Qi Gong in the Park

Join Moon Dragon Fitness outside on Tuesday mornings for a relaxing session of meditation, movement, and stretching. In this class, you will learn movement patterns that encourage better mobility, as well as techniques that help cultivate deep breathing. The connection between the movements and the breathing patterns turn into a meditation that helps to reduce stress and develop mindfulness. Enjoy the beauty and peace of nature while learning to embrace peace within yourself!
Class is $10 and is held in South Hills Park, along Lincoln Avenue. Park in the lot near the fields and walk north along the path to find us!
In the case of inclement weather, class moves inside to the Moon Dragon Gym and you will need to reserve your spot by calling 717-507-6019 - keep an eye on our Facebook page for updates!

You may also like the following events from Moon Dragon Fitness:

• This Thursday, 31st July, 10:00 am, Qi Gong for Seniors in Lebanon
• This Saturday, 2nd August, 09:00 am, Staffs & Sabers - Training Tools for Fitness in Lebanon
• This Saturday, 2nd August, 10:00 am, Fitness in the Park in Lebanon

Also check out other Workshops in Lebanon, Health & Wellness events in Lebanon.