Arrow is excited to host Collin Rhoade of Inner Trek Guides, for a three-part series designed to inspire you and your loved ones to get outside and play! Collin, a licensed Professional Clinical Counselor (MA-LPCC-S) and mental health therapist, helps teenagers and adults with a variety of mental health challenges. He utilizes the outdoors and adventure-based therapy interventions for individuals who are looking for an experiential or alternative approach to traditional therapy. Find out more about Collin and his work at www.innertrekguides.com/
There will also be options for drinks at our Campfire Bar, options to bring in lunch from surrounding restaurants and great deals on used gear for your next adventure! Hope that you can join us for outdoor inspiration!
3/23: Nature’s Impact on Health: Curious about the benefits of nature and and hoping to connect with some like minded folks? Collin will discuss the ways in which integration with nature and the outdoors impacts wellness. He’ll include information on the health benefits of being outdoors, practical steps toward shifting our lifestyle to engage more of these benefits, and leave time for discussion.
Afterwards, if the weather allows, please join us on hike to and along the Aylor-Cook Trail after the session!
UPCOMING SESSIONS
4/27: Microadventures: Ready to boost your spirit of accessible adventure? Join Collin for a conversation on MicroAdventures, a term made popular by adventurer and author Alastair Humphreys. He’ll talk about broadening the definition of adventure and improving our ability to find adventure just beyond the doorstep. You’ll leave with resources and practical ideas for getting out on your first (or 100th) Microadventure.
5/18: Outdoors for Families: Looking to get your family outside more, but not sure where to start? We’ll chat about integrating time outdoors into your family’s rhythms. Whether it’s visiting a park or embarking on your first family camping trip, it helps to learn from one another! We’ll talk about health benefits, practical tips, resources, and regional outdoor opportunities while addressing typical obstacles we see in families that are entertaining different ages and interests.
Where: Arrow Adventure, in downtown Lebanon
When: Sundays, 1-3 p.m.
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