Managing Menopause Workshop

Menopause can cause uncomfortable symptoms like weight gain, tiredness, bone loss, headaches, and trouble sleeping. Your OB-GYN can help with some of these, but healthy habits can also make a big difference. In this workshop, you’ll learn simple strategies to manage symptoms naturally through healthy eating and exercise. This class includes wellness tips and hands-on movement. Please bring an exercise mat if you have one.

Jackie Schanlaber, BS in Exercise Physiology, MS in Health Education, personal trainer, coach, group exercise instructor

Saturday, January 24, 2026
9:00 am to 11:00 am

Women's Health Resource Center
9 Hanover St.
Lebanon, NH 03766

$20/person

Call: 603-650-2600 or
Email: d2hyYyB8IGhpdGNoY29jayAhIG9yZw==

https://www.dartmouth-health.org/events/managing-menopause-workshop

You may also like the following events from Dartmouth Health:

• This month, 30th January, 12:00 pm, Friday Fighters: Managing Menopause in Lebanon
• This March, 13th March, 12:00 pm, Friday Fighters: Managing Menopause in Lebanon

Also check out other Workshops in Lebanon, Health & Wellness events in Lebanon, Nonprofit events in Lebanon.