I am now holding monthly guided meditation & soundscapes for men at The Brunswick Hub in Leamington. The first one will be on Friday 19th September at 6:20pm until 7:45pm. �
The link for more information and to buy your ticket can be found in the comments section below. Tickets are £13 each. �
The session will start with a guided meditation which will lead into a restorative soundscape, where I will play instruments such as Monolini, Tibetan bowls, crystal bowls, drum, wind gong, chimes and more. �
It would be amazing if we could build up a lovely bunch of men to attend these sessions. �
I have been holding sessions for men’s groups for a while now and have had some really great feedback. They have really embraced the sessions and always look forward to the rest and reset that the sessions offer them.
If you book onto a sessions please bring along a yoga mat or something to lie down on, blankets, pillows, eye mask (optional) if you have one, bottle of water. Being comfortable is key for the session as you will be lying down for the hour.
Arrive like you are going camping! �
Please message me if you have any questions at all.
Thank you for your support. �
Trish x
**not suitable for anyone with epilepsy especially sound induced, anyone fitted with a pacemaker, anyone with severe mental health problems**
#mensmentalhealth #guidedmeditationformen
#soundscapes #soundbathformen #whatsonleamington #whatsonwarwickshire
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