Meditation and Stress Management Class

Exact address will be released upon payment.

Feeling stressed? overwhelmed? don't know how to quiet your mind?

Treat yourself to this two-hour meditation class improving your ability to stay in the present moment and recognize "story" that does not serve you.

Learn about the nervous system and the difference between real and imagined stress. Also learn and practice different forms of meditation to equip your nervous system on how to cope with stress in a healthy way. Learn tools that you can use daily to improve your quality of life and become more in tune with your internal source.

Note: This is NOT a two-hour meditation. It is a class teaching different types of meditation with small practices ranging from 5-20 minutes each. Beginners are welcome and would find a lot of benefit.

To reserve your spot, payments can be made via PayPal, Venmo, or Cash ap. Contact me for handle.

Investment is $45. Limited spots available. Private message me with questions. Feel free to bring your favorite meditation cushion or pillow. No yoga mat required.

You may also like the following events from Erin Elliott-Crist:

• Next Saturday, 2nd August, 05:00 pm, Free Yourself from Fear in League City
• Next Saturday, 2nd August, 08:30 pm, Fearless Play Party in Clear Lake Shores

Also check out other Health & Wellness events in League City, Workshops in League City.