Yoga for Back Pain Workshop

This workshop is for people who want to:

-Move easier without pain
-Sleep better
-Return to doing the things they love
-Reduce stress and anxiety that accompany pain
-Regain their joy for life

Topics we will cover:

The myriad causes of back pain
Prolonged sitting is the new smoking
Underlying factors that contribute to/exacerbate pain (i.e. avoiding exercise, excessive stress)
Posture and modifications for each pose
The anatomy of yoga- what is going on in your body as you move
The effect of meditation on the body and what does to pain
The effect of pranayama on the body and what it does for pain.

Whether you are a yoga practitioner, or have never stepped foot on a yoga mat, this workshop is for you. You deserve to move freely through life while honoring your body and giving it what it needs.

$30.00 per person. Reservation required.

**Mats and workbooks will be provided
***Please bring water and wear comfortable clothing you can move freely in.

**** if you are a yoga teacher you can get credit hours through Yoga Alliance.

Also check out other Health & Wellness events in Lawton, Workshops in Lawton.