Meditation 101 Classes 4 Peace, Relaxation, & Stress Reduction by Danny Zen

(NOTE: classes will most likely NOT be held if it is actively lightning since life is so precious and fragile! Pls always TEXT: 305.297.9360 BEFORE showing up to get status of class. To share this listing, use: https://tinyurl.com/TuesThursLauderhillMeditation

Got STRESS? Want to Feel CALMER, More RELAXED, Have BETTER Sleep, Greater Focus & Concentration, and/or a Better Mood? Want to TAME YOUR "Monkey Mind?" IF so, come join us, in-person, every Tuesday AND Thursday at 4pm for a small group (limited to ~20 people), outdoor “Shamatha” (Sanskrti for calm-abiding) meditation class and practice (Broward county), north of Sunrise & Plantation; south of Tamarac, & west of Lauderdale Lakes.

ALL ages and experience levels are welcome! Please bring sun protection attire, plenty of fluids/electrolytes, and a cushion, blanket, or folded towel to sit on. Absolutely no intoxicants of any kind allowed (alcohol, illegal drugs, etc.).

TYPICAL AGENDA FOR THE ~HOUR-LONG, 4PM, WEEKLY Tuesday AND Thursday IN-PERSON CLASSES HELD UNDER THE GAZEBO FACING MIDDLE RIVER AT LAUDERHILL’S Ilene Lieberman Botanical Gardens located north of West Oakland Park Blvd, between the Turnpike & University Drive AT 3801 Inverrary Blvd (aka NW 56 AVE), Lauderhill, FL 33319 and across from The Chateau Mar Golf Hotel. To view on Google Maps, enter https://tinyurl.com/3801InverraryBlvdLauderhill into your web browser. See the map below for where to park & meet.

1. brief self-introductions & recap of last week's class as well as students' weekly progress

2. setting the proper motivation

3. 8 proper sitting meditation preparation tips regarding posture

4. what to do with the mind while sitting

5. recap and Q&A

INVESTMENT: FREE for all healthcare professionals & active/retired military with proof. Discounted $10 for teachers and First Responders (law enforcement, firefighters, & EMTs/paramedics. All others are $40, and first class is FREE!

Danny Zen's Meditation Summary of Experience & Qualifications:

1983: Was first taught meditation at the age of 5 by father who was a Buddhist and who would later go on to become a fully ordained Chinese Buddhist monk in the Pure Land tradition

2008: Seriously committed to and began practicing daily, formal sitting meditation.

2009: Graduated from Jon Kabat-Zinn’s Mindfulness Based Stress Reduction (MBSR) program (institute-for-mindfulness.org/offer/mbsr/what-is-mbsr)

2009: Completed a 30-day, silent meditation retreat taught and led by Venerable Dhammadipa(baus.org/en/activities/chuang-yen-monastery-activities/cym-retreats/one-month-intensive-meditation-retreat/), meditating (sitting, walking, and standing) up to 6 hours/day and up to 3 1/2 hours in full-lotus position without getting up

2009-2011: Completed own 3-year, virtually solitary Theravada, Mahayana, and Tibetan Buddhism study and meditation retreat

2013: Taught self Transcendental Meditation (TM) and began practicing 10 to 20 minutes daily up to 3x/day (tm.org)

Since 2015: taught sitting/single-pointed breathing meditation at Delray Beach's 55 and over community, Four Seasons

MORE ABOUT ME: I'm Taiwanese but born (in 1978) & raised in Kendall (Miami), FL; both a mercury poisoning and "mild" traumatic brain injury survivor; a former Marriott hotel manager as an alum of the world-famous School of Hotel Administration at Cornell Univ., author of "How I Solved My Sleep Problems" & upcoming longevity & wellness book, "How to Die of Nothing," and currently the owner of FreedomFrom9to5.org & MultiMillionMLMcoaching.com; also a pro network marketing coach and health/wellness and renewable energy entrepreneur with the following 6 businesses:

PassiveIncomeWithPurium.com by Linktr.ee/PureAndPremium

FoodForestAbundanceFL.com by https://Linktr.ee/GrowFoodNotLawns

DetoxRoundup.com by https://Linktr.ee/GlyphosateGuy

iWantABiomat.com by https://Linktr.ee/Biomat

Linktr.ee/PassiveIncomeWithViv

Linktr.ee/PassiveIncomeWithActivation

Find me on Facebook at: https://www.facebook.com/danny.tseng.5477

I'm also the Creator of YouTube's BetterBrain101.com, OneHouseOffTheGrid.com, & Solar for Dummies channels (see: youtube.com/c/solarfordummies

Walk-ins allowed but must speak with me BEFORE showing-up & can only accept cash, PayPal, Venmo, or Zelle. If you can't afford, learn how to get some $ back on your bills by looking around: https://Linktr.ee/PassiveIncomeWithViv or, just click-on "ENROLL NOW" at: https://greensunshinepower.justviv.com. And/or, supplement your income by earning up to 17% commissions as a FREE FoodForestAbundanceFL.com “Abundance Ambassador” by helping others grow their own food! Fill-out: tinyurl.com/shareFFA

!!!!! Please leave a VM at 786.441.2727 and do NOT show up until you get a confirmation the morning of that the class will be held. For much slower response, you may e-mail: SG93VG9EaWVPZk5vdGhpbmcgfCBnbWFpbCAhIGNvbQ== or text: 305.297.9360 with any questions.

[$$$ BONUS!: FIRST person that shows up at each class will get a FREE sample (such as Epi-Genius Kids, Super Meal L.O.V., Power Shake, or some other select item from Purium's Celebrity, 30-Day "Ultimate Lifestyle Transformation Program" pack) made by organic, non-GMO, green, superfood nutrition pioneer, Linktr.ee/PureAndPremium !!! Learn more by seeing the last few images, watching a VIDEO below, and/or entering https://tinyurl.com/ULTpack into your web browser!

OR, to SAVE 25% AND get FREE lower 48 state shipping on your 1st $250+ order, enter my gift code: DANNYZEN @: iShopPurium.com. To watch more videos, enter: https://tinyurl.com/PuriumYouTubeChannel into your web browser]

#MeditationInLauderhill

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Also check out other Health & Wellness events in Lauderhill, Workshops in Lauderhill.