Self Defense 201

Pre-registration is required!

**GF Members - Contact us before registering to get a special code to give you the members-only discount!

Since space is limited, reservation fees are non-refundable.

Prerequisite: Completion of Self-Defense 101 is required to enroll in this course.

Ready to elevate your self-defense skills? Self-Defense 201 is here! This intermediate course builds on the foundation of Self-Defense 101, focusing on kicking techniques, identifying critical targets, and effectively using your legs for defense. Empower yourself with confidence and enhanced techniques to stay safe and in control.

WHAT TO BRING: Please wear comfortable workout clothes; while this isn't a "workout," you'll need to have full range of motion since we will be practicing the movements on pads and punching bags. No boxing gloves are required. Please bring clean sneakers to change into upon arrival.

Please note that space is limited in this workshop to ensure personalized attention.

Cost is $10 for members, $30 for non-members.

Click here to register: https://girlfightfit.punchpass.com/classes/17878610

You may also like the following events from Girl Fight Fitness:

• This Sunday, 3rd August, 12:00 pm, Self Defense 101 in Latham

Also check out other Workshops in Latham, Sports events in Latham.