🌕 Full Moon Yoga & Meditation Workshop
Date: Monday, September 4th
Time: 8:30 PM - 9:45 PM (75 minutes)
Instructor: Isa
Location: Pole Fitness Studio, Aerial Room
Sign Up:
Join me for a special Full Moon Yoga & Meditation experience as we come together to align, release, and restore under the energy of the September full moon.
This 75-minute workshop includes:
✨ Pranayama (Breathwork): A powerful practice to let go of what no longer serves you, while cultivating internal balance.
🧘 Meditation: Improve mental clarity, focus, and control with guided techniques, from Kundalini Yoga & Meditation.
🦵 Intentional Movement: Focused on relaxing and strengthening the calves, shins, ankles, and circulatory system—this session promotes mobility and cardiovascular health through grounding postures and dynamic flow.
🎶 Sound Healing: We'll close with a deeply restorative gong and sound bath to integrate the practice and leave you feeling renewed.
Yoga mats are available at the studio, but feel free to bring your own.
🧘♀️ Open to all levels.
💰 Cost: $30 per person — Studio members can access this workshop.
Reserve your spot today on the Studio's Website!
Let the moonlight guide you to a deeper sense of self and serenity. 🌕
SIGN UP LINK:
https://widget.hellowalla.com/enrollments/64412?uuid=12840d7a-d234-4974-84d8-bf0655bfa861
#fullmoonmeditation #fullmoonyoganadmeditation #fullmoonworkshoplv #septemberfullmoonmeditation
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