✨ Release, Reset & Reconnect – TRE & Sound Bath Evening ✨
🗓 Sunday Evening | ⏰ 7:45 PM – 8:45 PM |
📍 Crossford Village Hall
Join me for a deeply restorative evening where you’ll gently release tension, trauma, and stress from the body through Tension & Trauma Release Exercises (TRE), followed by a healing sound bath to soothe your nervous system and bring you into deep calm and integration.
💫 What is TRE?
TRE (Tension & Trauma Release Exercises) is a powerful somatic practice designed to help the body naturally release built-up stress, tension, and trauma. Through a series of simple exercises, you’ll activate your body’s natural neurogenic tremor – a shaking response that allows deep-held muscular tension to unwind, particularly in the psoas (a core muscle that stores stress).
🌿 Benefits of TRE:
Releases chronic tension and trauma stored in the body
Regulates the nervous system and calms the mind
Helps improve sleep, digestion, and emotional resilience
Enhances body awareness, grounding, and presence
Encourages deep relaxation and inner peace
🔔 Why Finish with a Sound Bath?
After your body has released and reset through TRE, the sound bath acts as a gentle integration process. Using crystal bowls, chimes, and grounding frequencies, you’ll be guided into a deep meditative state where your nervous system can fully absorb the benefits of the tremoring. Sound healing brings balance, harmonizes brain waves, and offers a peaceful closing to your inner journey.
No experience needed – just come with an open mind and a willingness to let go.
Please bring: a yoga mat, blanket, and water bottle. Comfortable clothing recommended.
✨ Spaces are limited – DM or click here👇to reserve your spot.
https://bookwhen.com/unleishyourmind/e/ev-si3t-20250831194500
Step into your body, release what no longer serves, and reconnect with your calm center.
I look forward to seeing you there.
Lots of Love
Fiona🩷✨
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