Ease and Release: a Hips + Hamstrings Flexibility Workshop

Ready to move with more ease? Join Anna Schwyter, CYT-500, for a special workshop designed to gently open and strengthen the hips and hamstrings. Perfect for all levels, this class blends mindful stretching, mobility drills, and supportive poses to help you release tightness, improve flexibility, and feel lighter in your daily life.

Whether you’re a runner, cyclist, or simply sit a lot during the day, this is your invitation to learn how to ease tension and create more freedom in your body.

Held on Sunday October 5th from 4:00-5:15 pm, $28 investment.

You may also like the following events from Seek Yoga Studio:

• Next Monday, 22nd September, 04:00 pm, Finding Balance in Laramie
• Next month, 4th October, 07:00 pm, Ecstatic Dance in Laramie

Also check out other Workshops in Laramie.