Strong & Steady Group Fitness Class

Every Tuesday & Thursday | 6:30am-7:15am | Class is in the Lobby, please meet first in the Fitness Center

“Strong & Steady” is a fun, supportive, & inclusive movement class, designed to improve your balance, strength, & coordination. It is for all ages & fitness levels. Whether you're beginning your fitness journey or wanting to remain active & injury-free, this class helps build a solid foundation for confident, everyday movement. Through low-impact exercises, participants will improve core stability, joint mobility, & muscular endurance, while enhancing fall prevention skills. Modifications are offered to meet each participant’s comfort & ability. Come as you are. Move at your pace. Leave feeling stronger & steadier.

Modifications for every exercise - great for all fitness levels!

For more information please contact the fitness center at 208.843.2271 ext.2847

You may also like the following events from Nimiipuu Health:

• Next Tuesday, 7th October, 12:00 pm, Band, Strength & Stability Class in Lapwai
• Next Tuesday, 7th October, 05:00 pm, waq'iswíisa Community Support Group in Lapwai
• Next Wednesday, 8th October, 12:00 pm, Kamiah Mileage Club Day in Kamiah

Also check out other Workshops in Lapwai.