Practical and inspiring Healthy Eating Talk to kick start 2026.
Catherine Ryan, Nutrition, Health & Food Coach.
This presentation is packed with simple, realistic ideas you can implement straight away.
Topics include:
- Nutrition tips for a healthy 2026
- Eating for skin health (for that inside out glow)
- Adding more to your plate (without overthinking it)
- Hydration made easy
- How to increase fibre
- How to boost your protein intake
This session includes plenty of tips, tricks and recipes to show you exactly how to do it.
Also on the Night, we have Caroline McKenna a voya representative, who will share the story behind the brand, it's rich heritage, and the incredible benefits of their natural, seaweed -based products.
Free Voya Goodie bag!!
Healthy snacks included.
The Event is €10
The €10 can be redeemed against products on the night.
Book your spot. Contact Niamh 0505 23757
Also check out other Health & Wellness events in Laois.
