💪 Women’s Strength Training & Hormones Workshop
📅 Wednesday, May 15th | 6:00–8:00 PM
📍 Westside YMCA — 3700 Old Lansing Rd, Lansing, MI 48917
🎟️ Free | Limited to 30 Spots
Dr. Elena Alawa and Morgan Ekovich are back for another power-packed session!
This in-person workshop is designed for women of all fitness levels—whether you're new to strength training or already love lifting—who want to feel strong, confident, and understand how their hormones impact their workouts and overall health.
We’ll break it down into two powerful parts:
🔥 Part 1: Strength Training Session with Morgan
Get moving! We’ll start with a warm-up, walk through foundational movement patterns, and make sure your form and body feel good. You’ll get hands-on guidance, plus ideas to target key functional fitness muscle groups that make daily life easier.
➡️ Wear something comfortable that you can move in.
🧠 Part 2: Hormones + Your Health with Dr. Elena
Hormones play a huge role in how we feel and perform. Dr. Elena will break down how hormones shift during different life stages and how they directly affect your training, recovery, energy, and overall well-being.
✅ What’s Included:
- Hands-on strength training instruction
- Hormonal health education tailored for women
- Time for Q&A with both Morgan and Dr. Elena
- A special bonus offer for those who attend and stay the whole time
- An encouraging and empowering environment to learn, move, and connect
🆓 This event is completely free, but space is limited to 30 women.
Reserve your spot using the link below now then share with a friend!
https://womensworkshop.getfitwithme-morganekovich.com/
Also check out other Workshops in Lansing, Health & Wellness events in Lansing.
