Beginning Meditation Instruction

Good morning, Dharma Friends

Please join us for a half-day meditation at the Van Hahn Temple for this coming Saturday morn, 9:30 a.m.-Noon. Feel free to attend all or any part of the morning.

I'll offer meditation instructions and suggestions at 9:30 a.m. and again at around 10:45 a.m. I will offer metta practice instructions for the second part of the morning but attendees should feel free to meditate in any way they wish. We will intersperse 30 minute sitting periods with 15 minute walking periods.

A donation of $10 is suggested as a thank you to Van Hanh Temple for their generosity but is not required for attendance.

Please holler if you have any questions or comments.

Thank you and hope to see you Saturday!

In peace and gratitude,

Elizabeth

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