Yoga for Mental Health

Designed to support mental health through gentle yoga, mindful breathing, and relaxation techniques. Experience a practice that helps reduce stress, alleviate anxiety, support nervous system and promote emotional balance. With a focus on mindfulness and self-compassion, you’ll develop tools to cultivate inner peace and resilience. Suitable for all levels, this class offers a safe, supportive space to reconnect with your body, calm your mind, and nurture your overall well-being. Please pre-register 24+ hours in advance of classes to ensure classes run.

You may also like the following events from ThriveLife Counselling & Wellness:

• This Thursday, 31st July, 08:30 pm, Yoga for Dudes in Langley
• This Friday, 1st August, 10:15 am, Yoga for Intense Careers in Langley
• Next Wednesday, 6th August, 06:00 pm, Hatha Yoga in Langley

Also check out other Health & Wellness events in Langley, Workshops in Langley.