Yoga for Intense Careers

Designed for busy professionals, this class offers tools to manage the physical and mental demands of your vital work. Through functional movement, mindful breathing, and guided relaxation, you’ll build strength, improve flexibility, and develop techniques to support nervous system, reduce stress and enhance recovery. Improve your physical fitness, manage stress, or cultivate mental clarity, this practice provides a supportive space to recharge and fortify your well-being. Please pre-register for classes 24+ in advance to ensure class runs.

You may also like the following events from ThriveLife Counselling & Wellness:

• Next Wednesday, 20th August, 06:00 pm, Hatha Yoga in Langley
• Next Wednesday, 20th August, 07:15 pm, Yin Yoga in Langley
• Next Thursday, 21st August, 08:30 pm, Yoga for Dudes in Langley

Also check out other Workshops in Langley, Health & Wellness events in Langley.