Yoga for Intense Careers

Designed for busy professionals, this class offers tools to manage the physical and mental demands of your vital work. Through functional movement, mindful breathing, and guided relaxation, you’ll build strength, improve flexibility, and develop techniques to support nervous system, reduce stress and enhance recovery. Improve your physical fitness, manage stress, or cultivate mental clarity, this practice provides a supportive space to recharge and fortify your well-being. Please pre-register for classes 24+ in advance to ensure class runs.

You may also like the following events from ThriveLife Counselling & Wellness:

• This Saturday, 28th June, 08:00 am, Yin Yoga in Langley
• This Saturday, 28th June, 09:15 am, Yoga for Mental Health in Langley
• Next Wednesday, 2nd July, 06:00 pm, Hatha Yoga in Langley

Also check out other Workshops in Langley, Health & Wellness events in Langley.