Yin Yoga

Do you ever feel like your nervous system is on fire? Being constantly pulled in all directions from the seemingly endless stresses of life can leave us feeling overwhelmed and burnt out. We rarely give ourselves productive rest and allow our nervous system the time and space to unwind. This class is meant to do just that. Between long held stretches, calming breath work and time to reflect inwards and meditate, we hope you leave feeling calm and rejuvenated. Please pre-register for classes 24+ hours in advance to ensure class runs.

You may also like the following events from ThriveLife Counselling & Wellness:

• This Friday, 27th June, 09:00 am, Yoga to Slow Aging in Langley
• This Friday, 27th June, 10:15 am, Yoga for Intense Careers in Langley
• This Saturday, 28th June, 08:00 am, Yin Yoga in Langley

Also check out other Workshops in Langley, Health & Wellness events in Langley.