THRIVE -Midlife & Beyond.

THRIVE Midlife and Beyond!

The focus of this morning is simple: education and community connection for women in midlife.

So many of us enter this stage with confusion, conflicting advice, and a sense of isolation but it is possible to thrive through midlife and beyond.

Together, three women will share perspectives and practical tools covering the essential foundations of hormone health and overall wellness:

• Andrea – Holistic Hormone Health Practitioner & Holistic Nutritionist, sharing the history of women’s health and how returning to simple foundations can create sustainable change.
• Heather – Fitness & Menopause coach, offering empowering strategies for movement, strength, and vitality in midlife.
• Jen – breathwork facilitator, guiding nervous system regulation and stress management practices for everyday life.

This intimate gathering is designed to leave you feeling informed, supported, and inspired.

$35 admission (Limited seating)
Fee can be applied toward future events or services.

Come connect, learn, and walk away with tools to support your journey to THRIVE through midlife and beyond!

Also check out other Health & Wellness events in Langley.