This invigorating class is your mid-week reboot, designed to build strength, stability, and flexibility at the same time.
Expect a unique blend of long held postures and shorter flowing sequences, grounded enough to make you feel strong and steady, fluid enough to help you release tension and find your rhythm.
Who it is for?
✅ Anyone wanting a mid week reset and a lift in energy
✅ People who want to improve strength, stability, and flexibility together
✅ Those who enjoy a mix of strong holds and flowing movement
✅ Anyone carrying tension from work, training, or daily life and wanting to unwind
✅ All levels, with options offered so you can work at your edge without forcing it
What to expect:
Longer held postures to build stability, strength, and control
Shorter flowing sequences to create mobility, warmth, and ease in the body
Clear guidance and purposeful transitions so the class feels structured and progressive
Time to explore your edge safely, improving flexibility without rushing
Breath led movement to keep you calm and focused while the body works
A balanced finish that leaves you grounded, open, and mentally clearer
Class flow:
Start, arrive and warm up with breath and steady mobility
Middle, stability work through longer holds and controlled strength
Finish, flowing movement to release tension and find your flow
Walk out feeling centred, restored, and ready to finish the week strong.
Also check out other Workshops in Langley Park, Health & Wellness events in Langley Park.
