I heard you!
Yes, our much loved Sound & Silence is back...with a slight change. Weaving together yoga asana and chant has proved incredibly popular - I am delighted to be offering this retreat-style afternoon, so that you can truly unwind, relax and rest deeply.
Chant and mantra have been used for health, healing and spiritual connection for thousands of years. This is an authentic practice, no bells or whistles, simple, gentle, calm.
Chanting together can be a magical experience, a palpable form of energetic healing that quietens the mind, the body and soothes our hearts.
During this afternoon retreat we will weave together soothing yoga and healing chant, that leads us into a natural stillness, an easeful meditation, and silence.
No previous experience is required as I teach the chant via Call & Response (and you have handouts too). The yoga is slow, gentle and soothing.
Enjoy organic herbal teas and tasty treats at the end of our practice together.
Other dates available are 29th June and 31st of August - you'll find them on my booking site, see separate "Semester" to book all 3 at a discounted rate.
You'll need a yoga mat, light weight blanket, your water bottle - and you...just as you are.
I'm so looking forward to re-starting this wonderful afternoon retreats.
You may also like the following events from Birch Moon - Resilience and Well Being Centre:
Also check out other
Health & Wellness events in Langford.
