Monthly Yoga Nidra Meditation with Willow Marcotte

Yoga Nidra is a guided meditation that involves body sensing breath awareness along with intention setting. In this full-body relaxation and deep meditative state experience a profound sense of joy peacefulness and well-being.
 
This meditation will take you to a place between being awake and asleep where ultimate relaxation resides to deeply connect with your inner world. Clinical research finds that Yoga Nidra can improve sleep aide in managing chronic pain assist in healing from trauma and balances the nervous system.
 
You will leave this practice feeling refreshed and renewed. No experience required.

You may also like the following events from Sun Yoga Tampa:

• Next Sunday, 31st August, 04:00 pm, Cacao Ceremony & Sound Bath: A Journey of Integration and Clarity with Megan Sperry in Land O Lakes
• Next month, 7th September, 04:00 pm, Rest and Rise: A Sound Journey Meditation with Earthroots Musicians in Land O Lakes
• Next month, 12th September, 06:00 pm, Kids Glow Yoga In, Parent's Night Out with Wanda Vargas in Land O Lakes

Also check out other Health & Wellness events in Land O Lakes.