🔥 F45 x Tiki Cove: THE GAUNTLET 🔥

We’re taking fitness to the sand — and you don’t want to miss it.

Join F45 Coach Danny Lee and the team for THE GAUNTLET: a one-hour, high-intensity beach workout featuring sand sprints, bungee cords, battle ropes, and more. 🏖️💪

After you conquer the workout, refuel at our Healthy Build-Your-Own Bowl Bar — pick your protein, carbs, and toppings for the perfect post-workout meal. Then kick back, hang out, and catch college football on the big screens at Tiki Cove. 🥗🏈

⚡️ ONLY 40 SPOTS AVAILABLE! First come, first serve — once they’re gone, they’re gone.

👉 Reserve your spot NOW with Danny Lee:
📞 Call/Text: 443-851-2725
📧 Email: ZGFubGVlZml0bmVzcyB8IHlhaG9vICEgY29t

💥 FREE and open to the public — but spots will go fast.

Also check out other Sports events in Land O Lakes.