Get your workout in before your Thanksgiving festivities and earn your pumpkin pie! There are 3 Hot Pilates classes to choose from this morning at 6 am, 7:15 am and 8:30 am
Warm Flow begins at 10 am.
Hot Pilates is a high-energy, low-impact workout that combines the best of Pilates with the power of our far-infrared heated studio. Expect a room cranked to about 103º F challenging series of postures designed to:
Sculpt your entire body, boost your flexibility, sweat out toxins, & build core strength.
Warm Flow is a dynamic practice linking breath and movement in a heated room (around 85°F). Expect a flowing sequence of postures that builds heat, enhances flexibility, and promotes mindful movement. You'll leave feeling energized and grounded!
Please bring a mat, a sweat towel & water.
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Also check out other Health & Wellness events in Lancaster, Workshops in Lancaster.
