What You’ll Experience:
Release Stagnant Energy: Gently dissolve tension in your neck, back, hips, and jaw with mindful, slow somatic movement that frees you to move with ease into your yoga poses.
Reconnect with Your Strength & Wisdom: Tap into the innate intelligence of your body, nurturing trust and safety as you strengthen your connection to your muscles and their flowing function.
Calm Your Nervous System: Let go of stress and discover profound relaxation, restoring balance and ease to your whole being.
Subtle Yet, Powerful Somatic Pranayama (Breathwork): Reclaim your natural breathing pattern, release your diaphragm, ribcage and mouth from stress patterns and old wounds.
An Easeful and Peaceful Approach to Yoga: Whether you have never done yoga, found it inaccessible or whether you are a long time practitioner, you will find this style and method insightful and refreshing!
What is Hanna Somatic Movement?
Ever feel a tight muscle in your neck and shoulder and wish you could "undo" the contraction and release the pain?
This is exactly what you learn to do in Hanna Somatic Movement. This little known modality of movement and bodywork is incredibly effective at training your nervous system to release chronically contracted muscles.
Every life experience comes with a muscular pattern: from daily stress, sitting at a desk to major traumas and car accidents. These tension patterns layer on our bodies and create immobility, pain and discomfort.
Using this powerful, gentle, deeply sensuous movement technique, you will release and lengthen tight muscles back to a more natural length and feel a sense of peace, calm and freedom within your body, mind and spirit.
WHO IS AIMEE TAKAYA?
Aimee Takaya has been guiding transformative movement for over 13 years.
First as an international yoga teacher and now as a Hanna Somatic Educator and Transformation Facilitator. She knows from personal experience the power of this somatic modality to resolve chronic tension and pain and unlock your limitless human potential.
Through her practice in Hanna Somatics she has overcome debilitating chronic pain/unresolved trauma that used to control her life.
Now, she enjoys ease in leadership, entrepreneurship, healthier personal relationships and has better functional mobility than she did as a child!
She helps heart-led leaders become actualized in their Somas so they too can enjoy the magical, expansive life they have always dreamed was possible.
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