Autumn Nurture Wellbeing Day Retreat

A day to create space to reset, renew and revive yourself. The day will open with a sharing cacao where we will set our intentions for the day, followed by a seasonal yoga flow practice and breathwork. You will then experience cold water immersion therapy followed by warming up in the wood-fired tub outside in nature. A vegetarian lunch will be shared. After lunch, we take a mindful walk together on the land to the woods followed by a break for cake. In the afternoon you will experience a crystal sound bath given by Emma. This sound therapy is a holistic healing modality affecting the body, emotions ad spirit. Crystal Sound Healing slows down the brain waves inducing deep relaxation to support the body's natural ability to heal itself, The day will end with a fire ceremony before returning to our daily lives feeling nurtured and renewed.
For more information checkout www.innersunyogawithkaren.com

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