In our busy day to day lives, we can end up feeling quite disconnected, from ourselves, our bodies, and the world around us.
Join me for this very special day retreat, honouring natures rhythms and the turning of the wheel of the year.
I see these dates as a beautiful chance to hit reset.
To take stock of the first half of the year.
To reflect with self kindness and compassion.
And to set or reconnect to our intentions for the journey ahead.
Our focuses for the day:
~ Reigniting your inner spark
~ Exploring our passion, joy & purpose
~ Reconnecting to natures gifts
~ Expressing our truth & desires
~ Coming home to yourself
~ Manifesting what we want the second half of the year to look like.
Our Schedule:
~ Embodied Yoga Flow
~ Chakra Based Guided Meditation & Visualisation
~ Mindful Walk through the Magical Secret Garden
~ Nourishing Grazing Table Lunch
~ Creative Printing Workshop using foraged items from nature with the wonderful Ellie from @painted_palms_
(no experience needed!)
~ Your own personal Print to take home with you
~ Summer Solstice Fire Ritual
~ Soothing Yoga Nidra with Sound Healing for Deep Rest & Integration
~ Herbal teas, Organic coffee, and Heart opening Cacao Treats served throughout
Spaces limited to 12
Sunday 22nd June
Ty Glyn Holiday Cottage Ciliau Aeron (10 minutes from Aberaeron)
10.30am - 5pm
£85
Lunch included
Dietary requirements catered to, please add to comments when booking
Can’t wait to share this with you at such a special time of year.
Much love,
Rach & Ellie
Also check out other Health & Wellness events in Lampeter, Workshops in Lampeter.
