Women's Beginner Mountain Biking course

Join the team with Life's 2 Short Fitness for a 6 week course for women new to the sport and/or wanting to work on skills, fitness and learning all the basics along the way as we explore new beginner friendly trails weekly.

Classes are offered on Mondays OR Wednesday evenings (5:30pm) OR Saturday mornings (9am). *If you missed your planned weekly session you can drop into one of the other session offerings as a make-up!

In this 6 week program we will cover:

- Pacing, hill technique and fitness for mountain biking

- Wildlife, safety on the trails, trail etiquette, right of way and sustainability.

- Proper shifting and breaking technique

- Gear for mountain biking, how to change a flat, correctly size/adjust your bike and more basics

- How to handle steep grades, technical terrain, switchbacks, water bars, etc

More program details:

- We will meet and explore a different trail each week! (along the c-470 corridor between Golden-Littleton)

- All L2S programs are beginner centric and designed to be inclusive and provide an atmosphere of encouragement.

- All sessions will include a L2S "trailblazer", a women with experience mountain biking and familiar with local trails to help make sure all participants feel safe and included (no one left behind)!

- Make new friends to ride with!

-----> Please note this course DOES NOT include a bike rental. You will need to be prepared with a working mountain bike with front suspension.

Have some experience mountain biking and looking for something more advanced?

Check out our training club.

This group offers coached skills sessions and weekly social rides with the option to train for a adventure weekend (Moab) or a race. Learn more: http://lifes2shortfitness.com/mountain-biking-training-group/

*L2S members save 15% on all programs and attend special events/clinics free or at cost! Learn more about joining our community now at:

Also check out other Workshops in Lakewood, Trips & Adventurous Activities in Lakewood, Sports events in Lakewood.