Fitness in the Park (event 4 of 5): Moms on the Run: Cardio Intervals & Strength Training Session

Sponsored by: Allina Health

Time: 6-7pm
Location: Shelter B, Casperson Park

What to Expect: Join us for a dynamic, coach-lead cardio and strength training workout in the park! Our programming is designed for all fitness levels and age ranges (kids are welcome to join alongside their adult), and while Moms on the Run is traditionally a women's fitness group, our Pan O Prog event is Co-ed! Invite your family and friends to join in on the fun! We will start with a dynamic warmup, followed by about 45 min of alternating between blocks of cardio (walking, walk/run or running intervals) and strength training blocks. We will end with a cool down and stretch. We look forward to meeting you at Fitness in the Park!

Optional Equipment (we will have alternatives/extras for any equipment you don't have): Dumbbells (5-10 lbs recommended), water bottle, and yoga mat or beach towel for mat work

Website for reference: www.momsontherun.com/lakeville

You may also like the following events from Lakeville's Pan-O-Prog:

• Next Tuesday, 1st July, 06:30 pm, Junior Royalty Program in Lakeville
• Next Friday, 4th July, 06:00 pm, City of Lakeville Fireworks and Family Fun in Lakeville
• Next Saturday, 5th July, 07:00 pm, Pan-O-Prog Cribbage Tournament in Lakeville

Also check out other Workshops in Lakeville, Health & Wellness events in Lakeville, Meetups in Lakeville.